How to use the hula hoop to lose weight
The Hula Hoop is a simple and convenient indoor exercise that you can play anytime, anywhere.
The hula hoop can help internal squirming, help digestion and defecation, better assist in slimming and actively help clear the body’s garbage and achieve a cosmetic effect!
But can the hula hoop really slim down?
Aerobics coach Zhang Wei believes that to shake the hula hoop in order to achieve slimming effect, we must consider the following key points: 1.
How long does it take to exercise?
Shaking a hula hoop is a systemic exercise that can achieve the effect of slimming, but the time of exercise must be long enough.
Because the intensity of the hula hoop is not very strong, only the extended exercise time and the continuous exercise, to achieve the stage of aerobic exercise, can consume the unfortunate storage of the body and excessive heat.
How long should I shake to achieve fitness?
May wish to refer to the “three three three” campaign promoted by the National Sports Commission, exercise three times a week, every 30 minutes, heart rate reached 130.
Since the intensity of the hula hoop is not strong enough, if you want to increase the heart rate, you must speed up the shaking.
The heavier the hula hoop, the better?
In fact, the more you don’t see, the better.
Perhaps the heavier hula hoop needs to be able to move at the beginning of the moment, but then it becomes a kind of inertial movement. The focus is still on the movement for a long time. Otherwise, the short-lived movement is only anaerobic.Exercise will only exchange muscle soreness and will not consume extra displacement.
In addition, the hula hoop will hit the cheekbone when it is shaken, and the internal organs (such as the kidneys) in the tail will overcome the relatively strong impact of the hula hoop. It may cause a crisis of injury and viscera, so choose a moderate weight.Let’s go!
Not suitable for lumbar muscle strain or calcium deficiency?
Because the hula hoop is mainly forced by the waist, fully exercise the waist muscles, abdominal muscles, side psoas muscles and other parts, and the exercise can achieve the effect of tightening the waist and abdomen.
However, it is necessary to remind that those with lumbar muscle strain, spinal cord injuries, osteoporosis patients and the elderly are not suitable for exercise.
In addition, before shaking the hula hoop, do some expansion exercises first, reduce the ligaments, and avoid sprains.
Exercise is not a day or two, too much is not caused by two days a day, no matter how your army moves, remember to grasp a principle: continuous and continuous, a little breathing and not too much asthma.
I believe that soon you will be a member of the Yi family.
Turning hula hoops is easy to hurt the waist?
Older people, the understanding of weight loss is not in the form, but in health.
Whether it is high blood pressure, high blood pressure or diabetes, a very important preventive measure is to maintain weight.
In order to achieve this goal, people began to play the hula hoop that was once popular in the early 1990s.
However, experts believe that the amount of exercise in the hula hoop is not large, it is difficult to achieve weight loss, once the activity is not good, it is easy to cause adverse consequences.
Because the hula hoop is a simple waist exercise, the amount of exercise is not large. To achieve the purpose of losing weight, there must be long enough exercise time, and continuous uninterrupted exercise can consume the unfortunate and excessive cost of body storage.The basic requirement is to exercise 3 times a week for at least 30 minutes and the heart rate reaches 130 beats per minute.
However, for the elderly, this standard can be said to be too high.
Because the hula hoop is mainly forced by the waist, fully exercising the psoas, abdominal muscles, and lateral psoas muscles, continuously twisting the waist, easily causing or aggravating the lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation, while the elderly suffer from bone mass.Loose, will aggravate the condition.
Time, 130 beats per minute is a big burden on the heart of the elderly, easily causing arrhythmia or heart failure.
In addition, continuous twisting in the same direction is also prone to intestinal torsion.
Therefore, if the elderly want to lose weight, it is better to carry out aerobic exercise such as brisk walking or jogging, swimming.