锘? Delicious nuts make your body healthier Nuts have a wide variety of dried fruits, including watermelons, pumpkin seeds, sunflower seeds, peanuts, walnuts, walnuts, pine nuts, hazelnuts, chestnuts, and so on. 銆€銆€There are still many nuts. It is the development of the economic level after the reform and opening up, and it has gradually entered the market extensively. . hzh {display: none; }銆€銆€鍏朵腑鏈変簺绉嶇被浜轰滑宸茬粡寰堢啛鎮夛紝濡傚紑蹇冩灉銆佸ぇ鏉忎粊銆佽叞鏋滅瓑锛岃繕鏈変簺绉嶇被浜轰滑寰堥檶鐢熷澶忓▉澶峰潥鏋溿€佺編鍥藉北鏍告銆侀姒ф灉銆佸反瑗垮潥鏋滅瓑绛夈€俆hese nuts have a unique flavor and are loved by people. On the holidays, there are several precious nuts in the house. 銆€銆€Pistachio, the pistachio we saw, the outer layer of hard skin is the peel, the inside is the kernel, there isRead More →

锘? do you have? It turns out that there are these 8 signals in the premature aging of the body! do you have? To mention aging is a term that builders resist, and everyone wants to have a face that is not old. However, the reality is that the body does not lie! In fact, after years of elegant old age is also a different landscape of life, but I am afraid that some people are too anxious, premature aging is very embarrassing. Therefore, when the body has these premature aging phenomena, it must be taken seriously. 1, the hair is sparse every time afterRead More →

锘? 4 kinds of weight loss methods that make you aging 10 years old Some people lose weight and succeed. The whole person looks like they are aging for a few years, and their skin is getting worse. Some people are slimming and radiant, as if they are ten years younger. The difference is the difference in weight loss methods. 銆€銆€Enema weight loss method: Although the enema weight loss method can remove the waste accumulated in the intestines and achieve a small amount of small abdomen, if it is improperly operated or repeated, it may damage health. If you re-enema for slimming, it will breakRead More →

锘? Six kinds of vegetables can be slimmed down The six kinds of vegetables recommended by doctors can be slimming. 1. Cucumber and cucumber contain vitamin C, vitamin B and many trace minerals. It contains rich nutrients and is tasteful and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and proper retention of raw food. However, in order to prevent the pesticide residue from harming the human body, the cucumber should be washed in salt water for 15-20 minutes before washing the raw food. When soaking cucumbers with salt water, do not lick the roots and keep the cucumber intact soRead More →

锘? What are the five health porridge recommended for you in the winter? 1. Spinach porridge ingredients: 250 grams of spinach, 250 grams of previous rice, salt, MSG, the right amount of practice: 1. Wash the spinach first, then boil it in boiling water, then cut into segments; Next, first add the rice to the pot, then add the appropriate amount of water to the simmer until the rice is cooked; Then put the spinach into the porridge and continue to fry until the porridge stops. Finally, add seasonings such as salt. Efficacy: Spinach porridge has good adjuvant treatment for high blood pressure caused byRead More →

锘? Medicinal chronic bronchial medicated diet in summer Older chronic bronchitis (commonly known as “old slow support”) is the most common condition in the elderly and is repeated every time the weather changes. In the cold season of autumn and winter, the incidence is especially intensified, while in summer, it is the relative remission period of the old chronic bronchitis patients. In the summer, proper drug adjustment and nutritional conditioning can do more with less. This is also the embodiment of Chinese medicine’s “treatment of the disease” and “winter disease and summer treatment”. 銆€銆€Modern medical research proves that the lung defense system is closely relatedRead More →

锘? Talk about the mental health care products of the elderly People say that the old couple of Li Aunt are very blessed and their children are very filial. This is not the case, the big crab is listed, the son drove to Yangcheng Lake to buy for the mother to eat; the weather is not too cold, the daughter bought a cashmere sweater for his father. but. Despite this, Aunt Li still has opinions on them. She said: “In fact, we are not lacking in material matters, and there is no one to talk to us. “Mr. Li’s words are correct. Now in myRead More →

锘? Expert Tip: Old people should sit a little after coughing Older patients with chronic bronchitis, bronchial diseases, emphysema and other chronic diseases often cough and violently cough, resulting in loss of consciousness and even fainting. According to the theory of traditional Chinese medicine, this is caused by the ups and downs of suffocation, so it is called “鐥板帴”. 銆€銆€鐥板帴 belongs to neurological shock, mainly due to stimulation caused by the vagus nerve, causing insufficient blood flow to the heart, leading to hypoxia in brain lesions. Therefore, it is recommended that the elderly, once they can not stand to cough, cough or cough, the bodyRead More →

Eat black rice can nourish kidney tonic and qi and blood Black rice is named after the black skin of the skin. It is also called blood-filled glutinous rice, glutinous rice and black pearl. It is a precious rice with many health effects. Black rice contains starch, protein, trace, multivitamin, and contains various minerals and trace elements such as calcium, phosphorus, magnesium, iron, zinc, molybdenum and selenium. The protein contained in black rice is not only 37% higher than ordinary rice, but also the amino acid content is 25 higher than that of white rice. 4%, the lysine, arginine, nitrogen, tryptophan, etc. required by theRead More →

锘? Good body, red bean slimming soup Red cardamom vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling, and promote heart activation. In addition, its fiber helps to excrete salt, traces and other wastes, which has a great effect on the stovepipe. Red beans can make up blood, but there are many reasons for causing anemia. If it is caused by vitamin B12 deficiency, the help of eating red beans is very limited. 銆€銆€The method of removing water and swelling the soup: 20 grams of raw coix seed, 30 grams of red beans, washed for about half a day, drained for use.Read More →