Best sleep time The best time to sleep is from 11pm to early 6am the next day. .hzh {display: none; }  一、什么时候睡  睡眠是有大学问的!As the old saying goes, going to bed early and getting up early is in good health. There is only one concept. The key to sleep quality is deep sleep. It can be said that only 2 to 3 hours of sleep is sufficient. Under normal circumstances, 0 to 3 o’clock is the deep sleep time, but it is not possible to enter deep sleep as soon as you fall asleep. There is a transition period, usually 1 ~ 1. 5 hours! Reverse it, thatRead More →