“Four gentlemen” is the first choice for liver protection in early spring Spring returns to the earth, the Yang Qi rises, and the body dormant for a winter begins to eagerly try. Chinese medicine believes that the liver belongs to wood and should be in spring. The rise of liver qi is like the trees that start to germinate, stretch and upward in spring. Therefore, the health in spring is mainly to nourish the liver. There are four types of foods that have excellent liver protection and are best eaten in spring.   Leek in spring is the freshest and most delicious time for chives. ItRead More →