Man forty is not confused. Pay attention to “more and less”
A forty-year-old man is not only a flower, but also a hurdle.
During this period, children grow up, the burden increases, and the pressure is unprecedented.
The body is prone to problems at times.
Therefore, men should pay attention to maintenance when they are forty years old: maintenance starts from muscles muscle exercise is an effective way to alleviate health problems.
Muscle training includes endurance training, strength training and speed training. Middle-aged people should focus more on muscle flexibility, such as doing more pull-ups.
However, it should be noted that a single exercise cannot obtain health; and excessive exercise load can cause myocardial pathological hypertrophy and myocardial ischemia.
Therefore, different exercise methods should be adopted for different parts.
For example: jogging, mountain climbing, swimming, cycling, etc. are all through the exercise of muscles to improve the body’s metabolic model, improve cardiovascular function, relieve stress and other effects.
Moreover, strength training and aerobic exercise must be combined.
A 40-year-old man with more or less life must do what the 40-year-old should do at 40. He can no longer eat and drink without restraint and stay up late.
Experts gave a “more and less” suggestion: one hour less worry and one hour more laughter.
Less stress and more rest.
One night less social gathering and one more night reading and newspaper reading.
Attend one less banquet and one more dinner with family.
One hour less in the light and one more day in the sun.
Work one hour less and go to the hospital for an extra hour.
Eat less meat and more vegetables.
Drive an hour less and walk an hour more.
With one more and one less change, maintenance will be completed slowly.
Eat more carrots and fresh dates. Man 40 should understand what to eat, what to eat less, and what not to eat.
Business meals should be kept away from raw seafood; people who have been working in the office for a long time and are watching computers should eat 3 carrots a week to ensure the normal content of vitamin A in the body and prevent vision loss.
Grumpy people should calm down with the help of calcium-containing foods such as milk, yogurt, and bone soup.
When a person is too stressed and nervous, he can eat 3 to 5 fresh dates a day to get enough vitamin C and so on.
It is not advisable to eat chicken, duck and fish when you are tired.
Because the body accumulates acidic substances during fatigue, and meat foods are acidic, they will increase fatigue; on the contrary, alkaline foods such as fresh vegetables can quickly restore the body.
If possible, a hot bath can refresh one’s spirit and relieve fatigue.
People who have a smoking habit should eat more carrots, bell peppers, shallots, spinach and orange-yellow fruits every day, or supplement them with vitamin A, vitamin C and inorganic salts, which will help reduce cardiovascular disease, lung cancer and respiratory diseases.danger.