Constipation or diabetes eat more water spinach
For constipation or diabetes, eat more water spinach. For constipation, water spinach is a good laxative detox. Regular consumption can effectively relieve constipation.
Nutritionists said that water spinach contains a large amount of cellulose and hemicellulose, pulp, pectin and other edible cellulose, which can promote peristalsis in the body and help food digestion. For constipation, it can effectively defecate.
In addition to laxatives, spinach has a detoxifying effect.
According to a reporter’s review of related papers in China Journal Network, it was found that lignin contained in water spinach can increase the vigor of swallowing bacteria by macrophages and can kill bacteria and reduce inflammation; pectin can accelerate the excretion of toxic substances in the body.
From a nutritional point of view, water spinach generally contains 4% sugar and 2 protein.
8%, aunt 0.
More sugary and more alkaline than tomatoes and 4 higher in protein.
7 times, 12 higher calcium content.
5 times; protein is double that of Chinese cabbage, candy is three times higher, and sugar is 1 higher.
5 times; coriander contains many vitamins, taking carotene as an example, it is 19% of Chinese cabbage.
Convolvulus is no longer on the menu and is included in the pharmacopoeia.
In the “Chinese Dictionary of Traditional Chinese Medicine”, it is recorded that: water spinach contains insulin-like residue, which is also affected by diabetic patients.
Experts remind everyone that although water spinach is a good vegetable for disease prevention and treatment, its nature is cold and slippery, so its constitution is weak, spleen and stomach are cold, and those with diarrhea should be used with caution.