6-style yoga to easily get rid of your excess meat Want to get rid of the excess fat in the abdomen, in addition to paying attention to a balanced diet, and with some simple yoga exercises, aim at the easy position of the waist and abdomen, tighten the muscles, tighten, and then tighten, exercise for an hour a day,Reshaping beautiful lines is not difficult!   1 wind blowing tree style: practical, feet open with shoulder width, fingers interlocked. Inhale, tilt your palms in front of your chest, and tilt your arms up towards the spine; exhale, bend your spine to the right, and your arms follow.Read More →

Luscious toddler nutrition dishes Each ingredient has its own special flavor. Here are a few delicious, delicious and nutritious alternatives. They are not only good for sale, but children also love to eat them.   Ingredients for Maw Prawn: 250 grams of fresh shrimp, 75 grams of sesame, 100 grams of egg white, salt, chicken essence, cooking wine, sugar.   Practice: 1. Remove the shell of fresh shrimp, season with salt, chicken essence, cooking wine, sugar (soak the sauce).   2. Remove the shrimp one by one, drag egg whites, and stick sesame seeds for later use.   3. Raise the pan, and when the pan is hot toRead More →

Love is not cherished until you have time It ‘s a blessing to find a loved one in the vast sea of people. Maybe it ‘s not as good as you think. It should n’t be worse, so know how to cherish blessings, cherish more care, and less blame.   If you know how to cherish, you will find that you gain more and more. If you blindly pursue, you will find that you lose faster and faster.   When a person is desperate, a way of venting is needed, but in the face of some things in life, we ca n’t grasp them with hard work.Read More →

How to use the hula hoop to lose weight The Hula Hoop is a simple and convenient indoor exercise that you can play anytime, anywhere. The hula hoop can help internal squirming, help digestion and defecation, better assist in slimming and actively help clear the body’s garbage and achieve a cosmetic effect!   But can the hula hoop really slim down? Aerobics coach Zhang Wei believes that to shake the hula hoop in order to achieve slimming effect, we must consider the following key points: 1. How long does it take to exercise?   Shaking a hula hoop is a systemic exercise that can achieve the effectRead More →

horse Horse “hoof, Ma Bao” The horseshoe is the cuticle cut off when the horseshoe is nailed. Horseshoe nails, horse treasures, and horse milk are all used in medicine.   Sexual horseshoe: sweet, flat, non-toxic. Horse milk: sweet, warm, non-toxic. Ma Bao: Gan, salty, flat, non-toxic.   Horse milk: sugar, vitamin A, B, niacin, protein, aunt, etc.   Functional hoof nails to stop bleeding and stop banding. Ma Bao was shocked. Horse milk cures thirst.   [妇女月经过多,带下不止]  马蹄甲烧存性研细末,每服6克,一日2次,米汤送下。  [Diabetes, hunger and good hunger horse milk 2-3 cups, take 2-3 times a day.   [小儿癫痫,妇女癔病、惊厥]  马宝1-2分(小儿酌减),研细末,一日2-3次,凉开水送服。Read More →

Interpersonal Handling Tips Open Everyone may wish to have a good relationship, but if you want to have a more friendly interpersonal circle, you have to learn how to deal with some basic relationships.   First, the interpersonal relationship and the daily business of the working company must be coordinated by all employees in order to smoothly develop. Therefore, in order to successfully complete the task, the supervisor must establish good interpersonal relationships with superiors, subordinates and other colleagues. Everyone gets along well, and without friction, the work schedule can be easily extended.   Therefore, as a supervisor, you must understand and master interpersonal skills and useRead More →

How to eat kumquat is the healthiest 1. Vitamin C (80% of which is in the skin, so do not peel it if you eat it), vitamin P, has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis. It is very beneficial for patients with hypertension, atherosclerosis and coronary heart disease.   2. Two-way regulation of blood pressure The cypress powder in the kumquat peel and the clove substitute give SHR-SP rats an intravenous injection of 1mg / 100g, which can increase the blood pressure in rats; deoxyconiferol 4-B-glucose oxide, citrusRetinoids B, C, D and 6,8-diglucosylapigenin lowerRead More →

Do you have a job “procrastination”? In this era of fast food, everything is about speed and efficiency.   But things must be reversed, and procrastination is beginning to appear in modern people.   For example, “I’ll dota2 first”, “I’ll watch Jimei TV first”, “Swipe Weibo to sleep”, “I will start in a little while”Exams must be reviewed at 12pm the night before.   Do you feel familiar with things like this?   Of course, on this basis, there are more symptoms of procrastination at work. Let’s take a psychological test together.   I accidentally stepped on the shit and found a thousand yuan on the roadside. During this time,Read More →

Interpreting the efficacy and role of oysters The oyster aliases are oyster clams, oyster clams, clams, oyster houses, sea oysters, and oyster shells, which are meat of the oyster family. Oyster meat: Also known as oyster meat, oyster yellow. Liaoning, Hebei, Shandong, Jiangsu, Zhejiang, Fujian, Guangdong and other coastal areas. “Mu” means male horses and beasts. The predecessors thought that oysters were purely male and female, so they were named “Mu”; Mu refers to the large medicinal materials, hence the name.   Nutrition facts: 83 grams of water and 5 protein per 100 grams of oysters. 3 grams, aunt 2. 2 grams, ash 2. 4 grams,Read More →

How old husband and wife are the happiest Different ages have different sexual psychology and sexual physiology characteristics. It is impossible for a person’s life to be perfect in the age difference between husband and wife in each period.   Women’s sexual maturity is earlier than men’s. This does not mean that women’s sexual organs develop early. In fact, men and women are similar in physical development, but women are more mature in sexual psychology. If the physical age of men and women is at the same stage, then the psychological age of women is slightly larger. Therefore, if a man is 2-3 years older thanRead More →