Eating rice scientifically can prevent chronic diseases Rice is the staple food that most Chinese people eat every day. If you master the health principles of eating rice, you can accumulate it over time, and you can take the role of preventing disease and weakening unknowingly, which is extremely beneficial to chronic patients.   Try to make the rice “light” and do not add fat to the rice, so as not to add extra energy, and to avoid more blood lipids after the meal. Therefore, it is best to eat less fried rice, add sausage to cook rice, or use rice rich in fat to cookRead More →

Look at the physique and eat fruit Summer is here, and a lot of fresh fruits and vegetables are on the market. Although eating fruits is good for health, what is needed is that fruits are cold, hot, warm, and cold. Therefore, it is best to follow physical selection and not to eat blindly.   For a person with a good constitution, they can eat any kind of fruit, but do not eat a certain kind of fruit in large quantities for a long time. It is best to eat cold and warm fruits alternately.   Most elderly people have varying degrees of spleen and kidney yangRead More →

Anal prosthetic tonic Chinese medicine believes that anal prolapse (Chinese medicine bath to eliminate anal prolapse)! ) For the deficiency of qi and blood, drooping of internal organs, the treatment of tonifying qi and blood and warming the kidney and qi should be used. Tonic medicine can nourish the kidney and nourish qi, lift up the sunken yang, and have obvious curative effect on anal prolapse. Introduce several parties for selection.   Anise two rice porridge: cumin 10g, rice 50g, barley kernel 20g. Fry the cumin in water to extract the juice, increase the rice and barley to make porridge; or grind 3g of cumin intoRead More →

Five habits of fashion cooks skin care Who said that cooks can only draw equal signs with Huanglianpo, and develop 5 good habits to make cooks live a fashionable life.   1How to wash your face after cooking in the morning: rinse your mouth and wash your hands after breakfast to get up. After lying with your family, go out in the order of washing dishes, brushing teeth, washing your face, and maintaining.   Why: Oil fume is one of the skin’s nemesis, unless your breakfast is just bread and milk, you don’t need to set fire. Otherwise, make breakfast first, then wash your face, brush yourRead More →

Choice of pedal exercise fashion sport When sports do not need a reason, it becomes a game for all. This is a time of advocating health and vitality. Fitness halls and gyms are no longer full of rich people who spend money on sports. On the parks and streets, civilians can enjoy the freedom of sports. Latin, hip-hop and other nouns emerge endlessly, which is overwhelming, and sports become fashionable in a flash.   ”Pedals” as a fashionable form of fitness is more and more welcomed by more Jinzhou women. A small “pedal”, a powerful piece of music, the entire movement is completed in this process.Read More →

Couples both practice yoga to lose weight more effectively Women will dream of becoming the most dazzling star in everyone’s eyes. When you have a charming figure, every angle is flawless, and naturally it becomes the focus of everyone’s eyes. Xiaobian Life Special has created a 360-degree perfect weight-loss plan for you. It integrates all kinds of healthy weight-loss information to help you have a perfect body!   Close your eyes and imagine, under the soft and beautiful music, two couples in yoga clothes or face to face, looking at each other, holding hands lightly;Making well-designed movements . It is through this physical and spiritual caressRead More →

Green Beauty Products _1 Beyond nature! Green Beauty Products Green always evokes people ‘s desire for nature. Among the products that save beauty, there are green people who make beauty take nature more than nature, and make skin beautiful like a pleasant afternoon tea, in a warm and freshEnjoy the beauty.   Refreshing skin-friendly green plant The green herbaceous plant has very small molecules, and the product particles are more delicate, with natural fragrance and no fragrance. After use, the skin looks smooth and delicate, like silk satin. It can form a slightly acidic protective film on the surface of the skin, isolate bacteria, sunlight andRead More →

Cancer prevention focuses on “health” and “environment” Controlling risk factors is an important strategy for cancer prevention and control. According to the changes in the history of common cancer incidence and the changes and trends in related risk factors, cancer prevention and control should focus on two major strategies, one is human health, and the other is environmentally friendly.   The first is the crowd strategy: the crowd strategy focuses on reducing exposure to risk factors of individual behavior, focusing on controlling tobacco, promoting healthy diet, increasing exercise, controlling weight, vaccination and safe sex, etc., implementing health promotion and public health measures.   The second is theRead More →

锘? a sexually savvy lover Being able to master all kinds of sexual skills is the goal of many sex masters. They want to get better and better sex and better satisfy their sexual desires. 銆€銆€It is very important to let both sexes get sexual satisfaction. If you don’t know what to do in sex, but just groping in the dark, you can’t get a good sexual satisfaction.I can’t satisfy my own desires. 銆€銆€For some people, the tricky way of sex seems to be simple and natural. However, to others, you have to work hard to achieve a good sex effect. In addition, the moreRead More →

_1 10 women most men want to escape Becoming an evil person is the wish of everyone, after all, this vanity is for everyone. But in the midst of it, some people are getting more and more biased, becoming the most annoying person. The following 10 kinds of women are men’s nightmares.   1. Self-righteousness highlights personal opinions in all things, arrogance, and do not know how to pretend. He knows he is wrong and does not admit it. Trying to give people a competent impression, always dealing with specific problems but always messing around.   2. The compassion of unsympathetic women gives them unique charm. TheyRead More →