Do n’t do these things after eating eggs
Eggs are high-protein foods. If you eat too much, you can increase metabolites and increase the burden on your kidneys. Generally speaking, children and the elderly one per day, and adolescents and adults two per day are more suitable.
Do not drink tea immediately after eating eggs. Some people are accustomed to drinking tea immediately after eating high-protein foods such as meat, eggs, and seafood to help “deodorize” and “digest”.
In fact, this approach is unscientific.
Because tea contains a large amount of residual acid, the implanted acid and protein synthesize astringent supplementary acid and protein, which slows bowel motility, thereby prolonging the time of feces to stay inside, which not only easily causes constipation, but also increases toxic substances andThe possibility of carcinogens being absorbed by the human body is harmful to human health.
Tips for life: Avoid eating immature eggs. Egg protein contains avidin, which will affect the absorption of biotin in food, cause the body to lose appetite, general weakness, muscle pain, skin inflammation, frowning and other symptoms.
Eggs contain antioxidant proteases, which affect the body’s digestion and absorption of egg proteins.
These two substances in unripe eggs are not broken down, thus affecting protein digestion and absorption.
Eggs carry bacteria during the formation process. Unripe eggs cannot kill bacteria, which can easily cause diarrhea.
Therefore, eggs should be eaten after high temperature, do not eat unripe eggs.
The protein structure of raw eggs is dense, and a large part of it cannot be absorbed by the body. Only the cooked protein can become soft, and the human transplant can be digested and absorbed.
Raw eggs have a special fishy smell that can cause central nervous system depression, reduce the secretion of digestive juices such as saliva, gastric juice, and intestinal juice, resulting in loss of appetite and indigestion.
The benefits of eggs are brain stimulating.
Lecithin, triglycerides, cholesterol and yolk in egg yolk have a great effect on the nervous system and physical development, can avoid the mental decline of the elderly, and improve the memory of multiple age groups.
Protect the liver.
Protein in eggs has a repairing effect on liver tissue damage.
The lecithin in egg yolk can promote the regeneration of liver cells, can also increase the amount of human plasma protein, and enhance the body’s metabolic and immune functions.