Best sleep time

Best sleep time

The best time to sleep is from 11pm to early 6am the next day.

.hzh {display: none; }  一、什么时候睡  睡眠是有大学问的!As the old saying goes, going to bed early and getting up early is in good health. There is only one concept.
The key to sleep quality is deep sleep. It can be said that only 2 to 3 hours of sleep is sufficient.
Under normal circumstances, 0 to 3 o’clock is the deep sleep time, but it is not possible to enter deep sleep as soon as you fall asleep. There is a transition period, usually 1 ~ 1.
5 hours!
Reverse it, that is, it is best to go to bed between 22: 30 ~ 23: 00, prepare for deep sleep!
  When do you get up?
Internationally recognized is 6:00.
再加上顺应自然季节的变换,  推荐作息时间为:  夏季 22:00~23:00 -> 入睡 6:00~7:00 -> 起床 冬季 21:30~22:30 -> 入睡 6:30~7:30 -> 起床  中午,人体警觉处于下降期,此时小睡片刻有助于恢复精神,有利于工作、学习和身体健康。  In addition, dinner should be completed two hours before bedtime, because growth hormone reaches the exuberant period of secretion at night, eating supper will affect the secretion of growth hormone, and thus affect the body height.
If you are really hungry, you can eat high protein, such as eggs, soy products and milk.
  二、睡多长才好  各年龄最佳睡眠时间,如下:  新生儿 20小时  婴儿 14-15小时  学前儿童 12小时  小学生 10小时  中学生 9小时  大学生 8小时  成人 8小时  老人 6-7小时  科学家所做的One study showed that if people sleep too long in bed every night, the effect is as if they sleep too little, which can cause many sleep problems.
For example, people who sleep more than 8 hours and less than 7 hours each night complain that they have trouble sleeping.
Those who sleep between 7 and 8 hours each night experience fewer sleep problems.
  I also believe that many people have this experience: sleep once, feel drowsy and do not want to get up, sleep more and more drowsy, spend the last day in drowsy, and at night you can’t sleep again!
If you want to sleep well, you must control your time!
  At the same time, you should adjust the length according to the season. In the summer, the nights are short, and in the winter, the nights are long and cold.
Sleep 7 ~ 8 hours in summer and 8 ~ 9 hours in winter!
Children and young children will increase by 1-3 hours, and elderly will decrease by 1-3 hours.