Computer workers should pay attention to eye health
Computer workers must pay attention to the health of the eyes, a very healthy method of health care.
① Pay attention to the combination of work and rest to prevent tendon strain.
Operating the computer for a long time can cause soreness and pain in the surgical knuckles, wrists, arm muscles, shoulders, alignment, chest and other parts. Therefore, the operator should take a 10-minute rest after one hour of work or do work exercises.
② Pay attention to eye hygiene.
The distance between the eyes and the document, and the distance between the eyes and the screen should be maintained at a viewing angle of 50 degrees.
When working, apply anti-radiation skin oil on the face and hands.
③ Pregnant women are not exposed to the computer for more than 20 hours per week.
It is necessary to prevent the pelvic blood from being trapped in the coaxial sitting position, so as to relax and relax; pay attention to the cooperation between the height of the computer and the sitting position of the body, and make people develop healthily.
④ Those who have been engaged in computer operations for a long time should eat more fresh vegetables and fruits.
At the same time increase vitamin A, B1, C, E intake.
To prevent corneal dryness, dry eyes, decreased vision, and even night blindness, computer operators should eat more vitamin A foods, such as soy products, fish, milk, walnuts, greens, Chinese cabbage, tomatoes, spinach and fresh fruits.
Vitamin C can effectively inhibit cell oxidation.
The main role of vitamin E is to lower cholesterol, remove garbage from the body, and prevent cataracts.
Walnuts and peanuts are rich in vitamin E.
Vitamin B1 can strengthen the nutrition of nerve cells and relieve nervous tension.
⑤ Make some green tea every day.
LPS in tea can improve the body’s hematopoietic work.
After the body is injected with lipopolysaccharide, the body’s non-absolute immunity can be enhanced in a short time.
Tea also protects against radiation damage.
⑥ In order to avoid the reflection or unclearness of the fluorescent screen, the computer should be placed on the opposite or north side of the window. The ambient lighting should be soft. If the operator is behind the window, draw curtains to prevent the bright light from directly shining on the screen and causing a bright image.Fatigue.
⑦The computer room should be ventilated frequently. Install a ventilating fan or air conditioner in the room to reduce the effect of bromine on the body than diphenylfuran. The density of dust near the computer is hundreds of times higher than other spaces in the computer room. They are still attached to human skin, which can causeVarious skin diseases.
The computer room should be kept clean and hygienic, and the computer should be scrubbed regularly.
The average person blinks 5 times per minute to increase dryness.
When a person works at a computer, he blinks only as much as usual, and gradually reduces the secretion of crystals and enzymes in the eye.
Blink more often and rest at least once every hour.