How does the weather determine how you run?
For people with exercise habits, it is uncomfortable not to exercise for a day.
In outdoor sports, running is the most suitable and easy to walk, and is one of the most popular fitness methods.
But what should you pay attention to when running under different weather conditions?
銆€銆€In general, the best time to run is from 3 pm to 5 pm, during which time the air quality is best.
But considering that office workers can’t exercise during this time, morning and evening exercise is OK, but you need to pay attention to the following two points: 15 minutes before running in the morning, you should drink a little juice or milk.
In the morning, it is not advisable to exercise on high-altitude on an empty stomach. It is not good enough. Juice and milk can provide enough energy.
銆€銆€Run at night, one hour after dinner.
It is best to finish 1 hour before going to bed. Otherwise, the high level of cerebral cortex is highly excited and may not easily fall asleep or affect the quality of sleep.
銆€銆€Shorten the time during the running, you should also add water. It is best to drink some sugar or salt water or sports drinks. The fluid in the exercise should be based on the principle of 鈥渘ot thirsty first drink鈥?and 鈥渟mall times multiple times鈥?150 ml is suitable.
銆€銆€What should you pay attention to when running in different weathers?
銆€銆€Run in cold weather and dry your body in time after sweating.
Once the body stops sweating, it is very vulnerable to cold and cold, so you should change the wet clothes and keep warm after exercise.
銆€銆€In addition, keep your hands and ears warm when running in cold weather, especially for the elderly and children who are prone to frostbite. Therefore, some people need to wear gloves and earmuffs when running in cold weather. Some can also wear them first.The hat warms up and is taken off when the body runs hot.
銆€銆€You should also pay attention to the adjustment of your breathing while running. It is best to maintain a stable rhythm, such as three steps and one breath, three steps and one call.
Pay particular attention to cold weather. Do not inhale to prevent cold air from irritating the throat and trachea.
銆€銆€Applying a nose to inhale, cold air passes through the nasal cavity and becomes warm and moist, avoiding the stimulation of the lungs by cold air.
銆€銆€In the foggy days, it is best not to go out on a windy day.
The air quality in foggy and windy weather is relatively poor, and the dust in the air is distorted. Especially in winter, cold air will stimulate the heart and lungs and cause discomfort.
銆€銆€Running after the snow, the steps should be small and the frequency should be fast.
After heavy snowfall, outdoor running should choose the road surface to choose. When running, the steps should be small, the frequency should be fast, and the joint should be sprained in an uneven place. Pay attention to warmth and safety.